Can a 13 year old take vitamin d?
“Our research reveals that vitamin D, at doses equivalent to 2,000 IU a day, is not only safe for adolescents, but it is actually necessary for achieving desirable vitamin D levels,” study leader Ghada El-Hajj Fuleihan, MD, of the American University of Beirut Medical Center in Lebanon, says in a news release.
Is it safe to take vitamin D in teens? “Our research reveals that vitamin D, at doses equivalent to 2,000 IU a day, is not only safe for adolescents, but it is actually necessary for achieving desirable vitamin D levels,” study leader Ghada El-Hajj Fuleihan, MD, of the American University of Beirut Medical Center in Lebanon, says in a news release.
How much vitamin D do kids need a day? Kids May Need 10 Times More Vitamin D. “Our research reveals that vitamin D, at doses equivalent to 2,000 IU a day, is not only safe for adolescents, but it is actually necessary for achieving desirable vitamin D levels,” study leader Ghada El-Hajj Fuleihan, MD, of the American University of Beirut Medical Center in Lebanon, says in a news release.
Is it safe to give a child vitamin D3? “Supplementation of children and adolescents with 2,000 IU a day of vitamin D3 is well tolerated and safe,” El-Hajj Fuleihan says. “This is particularly relevant in light of the increasingly recognized health benefits of vitamin D for adults and children.”
How much vitamin D3 should you take in a day? A clear dose response was noted in S-25-OHD to different doses of vitamin D3. The recommended dietary intake of 15 microg is adequate to maintain the S-25-OHD concentration around 40-55 nmol/L during winter, but if the optimal S-25-OHD is higher than that even higher vitamin D intakes are needed.
What are the best vitamins for teenagers?
What are the best vitamins for teenagers? Adolescents between the ages of 9 and 13 should consume about 1,200 mg of vitamin C, 600 mg of vitamin E and about 60 mg of vitamin B6 each day, among various other nutrients. The recommendations for teens between 14 and 18 years of age include 1,800 mg of vitamin C, 800 mg of vitamin E and 80 mg of vitamin B6.
Does taking vitamin D help kids grow? Vitamin D helps kids’ cells thrive, ultimately benefiting their overall growth. According to the National Institutes of Health, it plays a role in regulating genes responsible for maintaining the lifespan of cells. Vitamin D may also help grow strong muscles and reduce fatigue in kids with deficiencies.
How much vitamin D should I take? For adults, the recommended dietary reference intake for vitamin c is 65 to 90 milligrams (mg) a day, and the upper limit is 2, 000 mg a day.
Should I be taking vitamin D? Although vitamin D is generally beneficial, there are potential side effects, so supplementation should be used in patients who have low vitamin D levels and who need vitamin D to a normal serum level. Before you stop taking the supplement, make sure you aren’t deficient in vitamin D, says rheumatologist Chad Deal, MD.