Do cheerios have iron?

Amount of Iron in Cheerios. Welcome to the nutritional iron content in 11 different types of cheerios, ranging from 33.17 mg to 15 mg per 100g. The basic type of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of iron in 100g is 33.17 mg.

How much iron is in Honey Nut Cheerios? Honey Nut Cheerios contains 27 percent iron. Iron can be found in every living cell and helps to carry, hold and release oxygen within the red blood cells and muscles.

Are Cheerios really healthy? Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars.

What cereal has the most iron? Where the amount of iron ranges from 67.67 mg to 17.68 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, Ralston Enriched Bran flakes with the highest iron content, which in 100g contains 67.67 mg of iron.

Is Cheerios multi grain healthy? Multi Grain Cheerios contains a moderate amount of fiber, with three grams in one cup, fulfilling about 12 percent of the daily value based on a 2,000-calorie diet. Like protein, fiber creates a feeling of fullness and delays the emptying of food from the stomach, keeping you satisfied. It is also important for healthy digestion.

How much fiber in Honey Nut Cheerios?

How much fiber in Honey Nut Cheerios? Honey nut cheerios. Breakfast cereals ready-to-eat, general mills. 1 cup. 146.6 calories. 31.1 grams carbs. 2.0 grams fat. 3.5 grams protein. 2.8 grams fiber.

Is there iron in Cheerios? The average (or more correctly the arithmetic mean) amount of iron contained in 100g of cheerios, based on the list below of 11 different items under the general description of cheerios, is 18.82 mg of iron. This average value corresponds to 134.43 % of the recommended dietary allowance (or RDA) in your diet.

How many carbs in Honey Nut Cheerios? There are 112 calories in 1 cup of Honey Nut Cheerios. Calorie breakdown: 9% fat, 82% carbs, 9% protein.

What are the ingredients of Cheerios? Cheerios: Nutrition Facts. Original Cheerios is essentially a sweetened, oat-based cereal. Original Cheerios’ ingredients are whole-grain oats, corn starch, sugar, salt, tripotassium phosphate and mixed tocopherols.