How much vitamin c can i take?
Taking too much vitamin C can cause diarrhea, nausea, and stomach cramps. In people with a condition called hemochromatosis, which causes the body to store too much iron, high doses of vitamin C could worsen iron overload and damage body tissues.
What is wrong with taking too much vitamin C? Taking too much vitamin C can cause diarrhea, nausea, and stomach cramps. In people with a condition called hemochromatosis, which causes the body to store too much iron, high doses of vitamin C could worsen iron overload and damage body tissues.
What happens if I eat too much vitamin C? Immediate Effects. The chief side effects of eating too much vitamin C involve abdominal distress. The chief side effects of eating too much vitamin C involve abdominal distress. Symptoms include diarrhea, vomiting, nausea, heartburn and cramping.
What is the recommended dosage of vitamin C? The U.S. government recommends a daily Vitamin C dosage for adult women at 75 mg and for adult men at 90 mg.
What is the maximum amount of vitamin C per day? For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.
What are the symptoms of too much vitamin C?
What are the symptoms of too much vitamin C? More than 2,000 mg a day is almost never recommended, but if you have any specific questions, illnesses, or dietary needs, you should contact your physician. Ad. The symptoms of an overdose of vitamin C generally include diarrhea, nausea and/or vomiting, increased urination, a flushed face, and a headache.
What are symptoms of vitamin C overdose? Mild Vitamin C Overdose Symptoms. Subtle symptoms that you may be taking too much vitamin C are: Nausea and Vomiting. Stomach distention (bloating) Sores in the mouth. Urine has a strong odor and may be darker than normal. Stomach distress or pain. Diarrhea-Diarrhea is the primary sign of vitamin C overdose symptoms.
Which vitamins can be overdosed? You could actually get too many vitamins—and face serious side effects. It is possible to overdose on certain vitamins, particularly fat-soluble ones like A, D, E, and K, as well as minerals like iron and zinc, says Lemond.
What are the effects of vitamin overdose? Overdose Dangers. If left untreated, vitamin overdose — whether from gummy or regular vitamins — can cause serious and potentially permanent damage to the body. As vitamins affect multiple areas of the body, overdose dangers include impaired sensations, irregular heart rhythms, mental changes, weight loss, convulsions and kidney damage.