How much zinc should you take?

Recommended Daily Allowances. Adult men and adolescent boys between 14 and 18 years of age should aim to consume about 11 milligrams of zinc daily, while adult women 19 years old and over need about 8 milligrams. Girls between 14 and 18 require 9 mg per day.

What is the recommended daily allowance of zinc? The daily federal recommended dietary allowance, or RDA, for zinc is 3 mg to 5 mg per day for children, 8 mg per day for adolescents and 9 to 11 mg per day for adults.

Can man benefit from large daily doses of zinc? Taking large daily doses of zinc, for a short-term period of time, may be of benefit for men with certain health conditions. According to MayoClinic.com, taking 4.5 to 24 milligrams of zinc in lozenge form every 1 to 2 hours may help reduce symptoms of the common cold.

Is 50 mg zinc daily too much? 50 mg of zinc is not too much. Humans can typically tolerate doses up to 100 mg per day. Taking doses over 150 mg per day can lead to copper deficiency and mega doses can lead to nausea/vomiting, abdominal pain and diarrhea.

How much zinc intake is permissible per day? Adult men and adolescent boys between 14 and 18 years of age should aim to consume about 11 milligrams of zinc daily, while adult women 19 years old and over need about 8 milligrams. Girls between 14 and 18 require 9 mg per day. Pregnant women and nursing women require respectively 11 to 12 milligrams and 12 to 13 milligrams per day.

How much zinc should I take a day?

How much zinc should I take a day? Daily Requirements According to the Office of Dietary Supplements, you need somewhere between 2 milligrams and 13 milligrams of zinc daily, depending on your age.

What is the recommended daily intake of zinc? The daily federal recommended dietary allowance, or RDA, for zinc is 3 mg to 5 mg per day for children, 8 mg per day for adolescents and 9 to 11 mg per day for adults.

How much zinc is too much for humans? This means that, for an adult, taking more than 40 milligrams of zinc daily is too much. For children between 9 and 13 years of age, more than 23 milligrams of zinc is too much. Adolescents between 14 and 18 years should not consume more than 34 milligrams daily.

How much elemental zinc should I be taking? As for dosage, the recommended daily dosage for adults is typically 15-30 mg of elemental zinc per day. Elemental zinc is generally the amount listed on the label of your supplement ( 5 ). Due to potential side effects of excess zinc, it’s best not to exceed 40 mg per day unless under medical supervision ( 11 ).