How to avoid the flu when your family has it?

If someone in your family does get the flu, take these steps to prevent the flu from spreading: Keep the sick person at home. Limit close contact between the sick person and other family members as much as you can while they’re contagious. Change sleeping arrangements, if possible.

What can you do to prevent the flu? The best prevention for the flu is getting vaccinated. Washing your hands, avoiding touching your nose, mouth, and eyes, and sanitizing objects and surfaces can help to prevent catching the flu.

How to avoid the cold and flu naturally?

10 Tips to Support Your Immune System and Prevent the Cold & Flu Naturally

  • Wash Your Hands Frequently and Thoroughly. This is the number one way to prevent the flu and other respiratory infections.
  • Repair Your Gut. Your gut is your gateway to health, as nearly 80% of your immune system is located in your gut.
  • Reduce Sugar and Alcohol Consumption.
  • Reduce Your Stress.
  • Get 7-9 Hours of Sleep Every Night.
  • Take an Immune Booster.
  • How to avoid catching the flu in the workplace? Get the flu shot. It’s the best form of protection from the virus, says Caroline Sullivan, an assistant professor of nursing at Columbia University and a nurse practitioner in Avoid getting too close to someone with poor cough etiquette. Avoid too much hand contact. Keep your workspace sanitized.

    How to avoid the flu at meetings and events?

    At meetings and events, planners can help avoid the spread of the fluwith non-pharmaceutical interventions (NPIs) such as:

    • Provide flu-prevention supplies in your workplace.
    • Plan ways to increase space between people to at least three feet or limit face-to-face contact between workers and those who come to the workplace.
    • Identify space that can be used to separate sick people (if possible).

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