How to deal with postpartum blues?
nomadli.stIf you are diagnosed with postpartum depression (or suspect you have it), the following tips may help: Set realistic goals, and assume a reasonable amount of responsibility—let your family and friends help you. Break large tasks into small ones, set priorities, and do what you can, as you can.
How we can help postpartum blues?
But here’s what you can do to help you feel better:
- Get as much sleep as you can.
- Ask for help from your partner, family and friends. Tell them exactly what they can do for you.
- Take time for yourself. Ask someone you trust to watch your baby so you can get out of the house.
- Try to connect with other new moms.
- Don’t drink alcohol, use street drugs or abuse prescription drugs.
What causes postpartum blues? Common factors that cause postpartum blues can include: Sleep deprivation. Fatigue. Other pre-existing medical conditions. Marital problems. Lack of social or family support. Being a young or first-time parent.
Do I have the baby blues or postpartum depression? In fact, postpartum depression and the baby blues share many symptoms, including mood swings, crying jags, sadness, insomnia, and irritability. The difference is that with postpartum depression, the symptoms are more severe (such as suicidal thoughts or an inability to care for your newborn) and longer lasting.
Is it the baby blues or postpartum depression? Baby blues is not the same as postpartum depression. Baby blues is when you feel a bit down, you may feel a bit teary, your hormones are going a bit troppoaround your body, you just feel a bit our of sorts, it’s like you’re not having a particularly good day.
How we can help postpartum blues?
How we can help postpartum blues?
But here’s what you can do to help you feel better:
- Get as much sleep as you can.
- Ask for help from your partner, family and friends. Tell them exactly what they can do for you.
- Take time for yourself. Ask someone you trust to watch your baby so you can get out of the house.
- Try to connect with other new moms.
- Don’t drink alcohol, use street drugs or abuse prescription drugs.
What causes postpartum blues? Common factors that cause postpartum blues can include: Sleep deprivation. Fatigue. Other pre-existing medical conditions. Marital problems. Lack of social or family support. Being a young or first-time parent.
Do I have the baby blues or postpartum depression? In fact, postpartum depression and the baby blues share many symptoms, including mood swings, crying jags, sadness, insomnia, and irritability. The difference is that with postpartum depression, the symptoms are more severe (such as suicidal thoughts or an inability to care for your newborn) and longer lasting.
Is it the baby blues or postpartum depression? Baby blues is not the same as postpartum depression. Baby blues is when you feel a bit down, you may feel a bit teary, your hormones are going a bit troppoaround your body, you just feel a bit our of sorts, it’s like you’re not having a particularly good day.