How to make swollen feet go down?

Massage your feet Massage can be great for swollen feet and can also promote relaxation. Massage (or have someone massage them for you!) your feet toward your heart with firm strokes and some pressure. This can help move the fluid out of the area and reduce swelling.

How can I reduce the swelling in my feet? One of the most effective home remedies for swollen feet is the application of apple cider vinegar, which helps reduce the excessive fluid content in the body, thereby relieving swelling in the ankles and feet. You can also use cucumber to treat swollen feet on account of its ability to absorb excessive water from the body.

What exercise should I do for swelling feet? There are several types of exercises you can engage in to reduce edema, depending on your fitness level and how much swelling you are experiencing. Basic exercises include elevated leg kicks, standing on your toes, and pumping your feet like you are pedaling a bicycle.

How to prevent swelling feet after walking? How to Prevent Swelling Feet After Walking Skip the Salt. Cut down on the salt in your diet. Hydrate, Hydrate, Hydrate. Drink plenty of water before and after your walk to stay hydrated, flush out your system and reduce the amount of water your body retains. Stay Loose. Walk Regularly. Elevate Your Feet.

How will it take for the swelling to go down? How to Treat Swelling – Treating General Swelling Perform low-impact exercise. Minimize your sodium intake. Adjust your clothing. Take magnesium supplements. Soak the area in tonic water. ( more items )

What is the best treatment for swollen feet?

What is the best treatment for swollen feet? Over-the-counter anti-inflammatory medications can help with swelling and relieve pain. The most effective treatment for swollen feet is to elevate and rest the feet. Ice packs can be applied to feet to help bring the swelling down.

How to reduce swelling of the foot quickly?

Here are some ideas that can help:

• Compression socks. Available at your local drug store, shoe store or online, compression socks provide pain relief and prevent fluid collection in your legs, ankles and feet.
• Elevation. Prop your legs up on an ottoman to help decrease swelling.
• Exercise.
• Weight loss.
• Epsom salt.
• Magnesium supplements.

How to reduce edema in the legs and feet without medication? You can make small changes to your everyday life to help reduce swelling: Take a short walk every hour. Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling. Limit your salt intake. Put phone books or bricks under the foot of your bed to elevate your legs and feet at night.

How do I get the swelling down? Similar to cold compresses, applying a hot compress is another effective way to treat a swollen lip. It will improve the blood flow to the lips and reduce the accumulation of blood in the swollen area, in turn reducing the swelling and inflammation. Soak a washcloth in warm water and wring out the excess water.