Is it safe to take magnesium citrate while pregnant?

Magnesium oxide is probably safe for use during pregnancy, though the FDA has not assigned it to a risk category. Not having a risk category simply means there is not enough evidence yet to establish one — it is not proven safe nor harmful and you should speak with your physician before taking.

Is magnesium citrate bad for your health? Magnesium citrate is generally safe for adults who do not have any health issues, and who only use it from time to time. Because magnesium citrate pulls water into the intestines from other areas in the body, people using it should drink plenty of water with it. They should also drink additional fluids throughout the day to prevent dehydration.

Is magnesium safe to take during pregnancy? Magnesium must be implemented in prenatal diets and only supplemented when there is a deficiency in mineral consumption. It is safe to supplement magnesium during pregnancy provided expecting mothers do not overdose or self-medicate with capsules solely.

Is it safe to use magnesium citrate while breastfeeding? You can safely consume supplements of magnesium citrate while nursing. You might need them to increase or balance your baby’s magnesium level. It will also help your baby sleep better and prevent constipation. It is said to soothe an upset stomach.

Can you take too much magnesium citrate?

Can you take too much magnesium citrate? Magnesium citrate is bad for the digestive system. It can upset the stomach, which can sometimes lead to intestinal blockage, and trigger nausea and vomiting. Also, because of its laxative properties, too much intake of magnesium citrate can cause diarrhea.

What are the symptoms of too much magnesium citrate? If you take high amounts of magnesium citrate, this may lead to an overdose. The symptoms of this include blurred vision, a rapid pulse, vomiting, difficulty breathing and severely low blood pressure.

Are allergies possible with magnesium citrate? An allergic reaction to magnesium citrate can occur and even lead to various symptoms such as hives, shortness of breath and swelling in the lips, face or tongue. Take note that an allergy occurs once the immune system could not recognize the substance as safe. The immune system alerts the body and releases immunoglobulin E antibodies.

Do you get nausea with magnesium citrate? Some people may experience diarrhea, nausea, and abdominal cramping when taking magnesium citrate supplements. If this happens, discontinue or reduce your dosage until these symptoms disappear.