What to avoid while pregnant?

Foods You Shouldn’t Eat While Pregnant. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. Deli Meat: Deli meats have been known to be contaminated with listeria, which can cause miscarriage.

What are the things you cant eat while pregnant? Avoid raw meat and seafood. Raw meats such as sushi, seafood (especially shellfish), and rare or uncooked beef or poultry, should be avoided during pregnancy due to the risk of coliform bacteria, toxoplasmosis, and salmonella poisoning.

What to do and not to do while pregnant? Skiing, horseback riding, kayaking and all other extreme sports are obvious no’s for pregnant women. Avoid activities that involve high altitudes. Activities such as mountain climbing, skydiving, rock climbing, etc involve high altitudes and they should be essentially avoided by pregnant women.

Which exercises not to do while pregnant?

Exercises Not to Do During Pregnancy

What you can and can’t eat during pregnancy? What Not to Eat When Pregnant. The TLDR: Avoid raw foods, like fish, shellfish, meat and eggs. Stay away from fish high in mercury, such as tuna and shark. Don’t eat unpasteurized cheeses, milk or juices, or cold deli meats or lox. Some caffeine is OK, but you should probably avoid drinking alcohol while pregnant.

What to do and not to do while pregnant?

What to do and not to do while pregnant? Skiing, horseback riding, kayaking and all other extreme sports are obvious no’s for pregnant women. Avoid activities that involve high altitudes. Activities such as mountain climbing, skydiving, rock climbing, etc involve high altitudes and they should be essentially avoided by pregnant women.

What you can and can’t eat during pregnancy? What Not to Eat When Pregnant. The TLDR: Avoid raw foods, like fish, shellfish, meat and eggs. Stay away from fish high in mercury, such as tuna and shark. Don’t eat unpasteurized cheeses, milk or juices, or cold deli meats or lox. Some caffeine is OK, but you should probably avoid drinking alcohol while pregnant.

What foods Cant you eat when your pregnant?

Foods You Can’t Eat When Pregnant

What are safe foods to eat during pregnancy? During pregnancy, you should aim to eat a variety of food from each of the five food groups. These groups are: vegetables, legumes and beans. fruit. grain foods, including wholegrain and/or high fibre cereals, rice, breads and pasta. lean meats and poultry, fish, eggs, tofu, nuts and seeds.