Why we eat folic acid tablets?

Taking folic acid when planning a pregnancy will help your baby’s healthy growth and development. Folic acid is a vitamin (B9). It is found in certain foods and it can also be taken as tablets. If you’re planning to have a baby, it’s important that you take folic acid tablets for two to three months before you conceive.

What are the consequences of taking too much folic acid? 4 Potential Side Effects of Too Much Folic Acid May mask a vitamin B12 deficiency. May accelerate age-related mental decline. May slow brain development in children. May increase the likelihood of cancer resurgence.

What is folic acid, and should you be taking it? Folic acid is the manufactured form of folate . Taking folic acid can help to make up for, or supplement, the folate that your body loses when you take methotrexate. Folic acid supplements, which are taken orally, can help decrease the side effects from folate deficiency.

What foods are high in folic acid? Citric fruits rank first in the list of foods high in folic acid. It is the highest source of folic acid, especially the citric fruit orange. Some other folate-rich fruits are grapefruit, papaya, cantaloupe, banana, grapes, and strawberries.

Why is folic acid so essential in your diet? Folate is essential for boosting the production of red blood cells and is instrumental in preventing neural tube defects, which is a very serious birth defect that affects the spinal cord. So, eating folic acid rich foods can prevent developmental problems and risks for fetuses.

What are the risks of taking folic acid?

What are the risks of taking folic acid? Supplements of folic acid are generally safe. If you take too much, you might get nausea, bloating, gas, and sleep problems. High doses also can interfere with some seizure drugs. Folic acid supplements sometimes can mask dangerous lack of vitamin B12.

Does folic acid increase the appetite? Folate (folic acid) is necessary for the production of red blood cells and for the synthesis of DNA (which controls heredity and is used to guide the cell in its daily activities). Folic acid also helps with tissue growth and cell function. In addition, it helps to increase appetite when needed and stimulates the formation of digestive acids.

What are the symptoms of elevated folate levels? One of the symptoms of elevated folic acid involves the digestive system, such as diarrhea and nausea. Changes in behavior can also signify this issue, though symptoms that affect other parts of the body also exist, including a rash and even deficiency of other vitamins.

How much folic acid should I be taking? Dose of Folic Acid. The normal dose of folic acid is 1 mg per day if it is being used to treat megaloblastic anemia. Adults who have folic acid deficiency may take between 400 and 800 mcg per day, and women of childbearing age, pregnant or lactating may use 800 mcg per day. Infants who are folic acid deficient may be prescribed 0.1 mg per day,…